iRelax - Leaving the Workday Behind Audio CD

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Von V. A. (Real Music)

Real Music, Gesamtspielzeit: 62:10

19,50 €

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When asked what they most desire, people overwhelmingly respond, "Relief from stress and worry." Relaxation is critical in helping us cope with the noise and agitation everywhere in our world. The iRelax Music Series albums take you to a place of calm, balance and wellbeing. All you have to do is listen. Pause, let go of the events of the day and enter your evening better prepared to enjoy the people and activities that give you pleasure. Enjoying your life is good for you and good for the world. Taking a relaxing pause between day and evening gives the conscious brain the message that it can let go now and allow the unconscious to offer creative solutions. As you listen to the music, it's good to be aware of your breathing. Exhale and let the events of the day drift away. Inhale and drop your awareness from your head down into your heart. Exhale and let go of any tension, stress or worry you might be holding. Inhale and drop deeper into your solar plexus where you can get a clearer sense of how you would like to spend the coming evening, a few hours that are yours. What would you most enjoy doing? What would be pleasurable? Then, refreshed and renewed, step into this evening you have imagined.

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