Art of Shaolin Kung Fu

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The Secrets of Kung Fu for Self-Defence, Health and Enlightenment

Von Kit, Wong Kiew

GB; Ebury Press, 2001, 226 S., Kartoniert

ISBN: 978-0-09-187659-3

16,80 €

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This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.